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Athlete United Kingdom

Adam Kavanagh

Adam Kavanagh has raced HYROX 17 times at 16 events since 2022, in 4 categories, most often the men's Doubles Open (8). 1:00:02 at Birmingham 2025 is the fastest of 8 in the men's Doubles Open, 98th of 1,177 men's teams and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
1:00:02
Birmingham 2025
Individual Open · Men
1:12:21
Manchester 2024
Doubles Pro · Men
1:01:18
Berlin 2025

Progress against the field

Adam Kavanagh has dropped 12:17 behind the field from Manchester 2024 to Manchester 2026.

The clock says 7:23 slower, but the races themselves got 4:54 quicker for everyone.

Time ahead of the field Up is better
Manchester 2024 Manchester 2026

315 days between Glasgow 2025 and Manchester 2026 is the longest gap compared here, and the second race was 7:29 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

17 races · 16 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:02:21
    53/566
    Beat 91%
    ↑ 153 days after Madrid 2025, with James Barnes 3:18 worse than the field Why ↓

    1:02 slower on the clock in a race that was 2:16 faster for everyone: 3:18 lost to the field.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Relay · Men
    58:41
    14/58
    Beat 76%
  3. Manchester
    21 Jan 2026
    Relay · Men
    59:48
    26/69
    Beat 62%
  4. Manchester
    21 Jan 2026
    Individual Open · Men
    1:19:44
    206/551
    Beat 63%
    ↑ 315 days after Glasgow 2025 7:29 worse than the field Why ↓

    5:37 slower on the clock in a race that was 1:52 faster for everyone: 7:29 lost to the field.

    Compare these two →
  5. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:01:19
    71/1029
    Beat 93%
    ↑ 36 days after Birmingham 2025, with James Barnes 0:01 worse than the field Why ↓

    1:17 slower on the clock, and the race was 1:16 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:00:02 PB
    98/1177
    Beat 92%
  7. Cardiff
    30 May 2025
    Doubles Open · Men
    1:07:20
    85/269
    Beat 68%
  8. Berlin
    16 May 2025
    Doubles Pro · Men
    1:01:18 PB
    64/263
    Beat 76%
  9. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:14:07
    397/1588
    Beat 75%
    ↑ 123 days after Manchester 2024 4:48 worse than the field Why ↓

    4:48 behind the field: 1:46 slower on the clock, against 3:02 faster for everyone.

    Compare these two →
  10. Manchester
    9 Nov 2024
    Individual Open · Men
    1:12:21 PB
    278/1206
    Beat 77%
  11. Hong Kong
    26 Nov 2023
    Individual Open · Men
    1:30:52
    136/342
    Beat 60%
  12. Dublin
    28 Oct 2023
    Doubles Open · Men
    1:11:41
    137/350
    Beat 61%
  13. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:27:38
    580/1182
    Beat 51%
    ↑ 252 days after Glasgow 2023 0:16 better than the field Slower on the clock, ahead of the field Why ↓

    1:30 slower on the clock, but the race was 1:46 slower for everyone, so this was 0:16 better than the field.

    Compare these two →
  14. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:26:08
    526/974
    Beat 46%
  15. Manchester
    28 Jan 2023
    Doubles Open · Men
    1:11:20
    83/229
    Beat 64%
    ↑ 105 days after Birmingham 2022, with Tommy Ferrigan 0:36 worse than the field Why ↓

    1:34 slower on the clock in a race that was 0:58 slower for everyone: 0:36 lost to the field.

    Compare these two →
  16. Birmingham
    15 Oct 2022
    Doubles Open · Men
    1:09:46
    148/358
    Beat 59%
    ↑ 259 days after Manchester 2022, with Tommy Ferrigan 6:37 better than the field Why ↓

    6:37 better than the field: 9:32 faster on the clock, against 2:55 faster for everyone.

    Compare these two →
  17. Manchester
    29 Jan 2022
    Doubles Open · Men
    1:19:18
    106/148
    Beat 28%

Personal bests, by station

3:48
Berlin 2025
1:30
Birmingham 2022
2:39
Birmingham 2022
2:05
Birmingham 2022
3:58
Berlin 2025
1:19
Birmingham 2025
2:33
Birmingham 2025
3:32
Birmingham 2022

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:46 3:49
50m Sled Push
3:36 1:30
50m Sled Pull
5:05 2:39
80m Burpee Broad Jump
6:27 2:05
1000m Row
5:09 4:07
200m Farmers Carry
3:06 1:19
100m Sandbag Lunges
6:42 2:33
Wall Balls
8:46 3:32