The race, in three figures
The race, in words
Ryan Eloff finished 52nd of 321 men in the Pro division at London 2023, in 1:09:59, faster than 84% of the field.
The sandbag lunges were the standout, 1:22 quicker than the median and 53rd of 321. Quick through the roxzone: 4:10, ahead of 91% of the field.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both. 9:09 faster than at Dublin 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:13v median −0:21
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Block 02 7:01Running 2 4:05v median −0:30
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Block 03 9:43Running 3 4:23v median −0:36
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Block 04 7:24Running 4 4:25v median −0:37
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Block 05 8:49Running 5 4:36v median −0:35
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Block 06 6:12Running 6 4:28v median −0:33
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Block 07 8:15Running 7 4:27v median −0:41
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Block 08 11:17Running 8 4:46v median −0:43
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.