The race, in three figures
The race, in words
In the Pro division at London 2023, Joseph Leader crossed the line in 1:13:44: 81st of 321 men, faster than 75% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 63% on the runs. The sandbag lunges were where this race was made, 3:06 ahead of the median.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:09v median −0:25
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Block 02 7:36Running 2 4:17v median −0:18
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Block 03 8:53Running 3 4:45v median −0:14
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Block 04 8:58Running 4 4:52v median −0:10
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Block 05 9:20Running 5 5:02v median −0:09
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Block 06 6:35Running 6 4:43v median −0:18
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Block 07 7:04Running 7 5:00v median −0:08
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Block 08 12:22Running 8 5:22v median −0:07
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.