The race, in three figures
The race, in words
Paul Gillingham finished in the top 10% of the field at London 2023, in 1:05:52 for 50th of 1,865 men in the Open division.
Nowhere gained more than the wall balls: 2:30 on the median. Quick through the roxzone: 3:48, ahead of 99% of the field.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both. An improvement of 1:41 on Milan 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:11v median −0:47
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Block 02 6:31Running 2 4:16v median −0:43
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Block 03 7:48Running 3 4:28v median −0:58
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Block 04 7:41Running 4 4:34v median −0:54
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Block 05 9:05Running 5 4:39v median −1:00
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Block 06 6:25Running 6 4:43v median −0:46
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Block 07 8:16Running 7 4:48v median −0:40
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Block 08 9:10Running 8 5:05v median −0:52
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.