The race, in three figures
The race, in words
Luke Wilson finished in the top 10% of the field at London 2023, in 1:09:25 for 126th of 1,865 men in the Open division.
The burpee broad jumps were where this race was made, 1:50 ahead of the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first. Quick through the roxzone: 4:01, ahead of 97% of the field.
The field ran 4:25 faster at London 2023 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:37v median −0:21
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Block 02 7:00Running 2 4:25v median −0:34
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Block 03 8:43Running 3 4:30v median −0:56
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Block 04 7:55Running 4 4:31v median −0:57
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Block 05 9:01Running 5 4:38v median −1:01
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Block 06 6:22Running 6 4:31v median −0:58
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Block 07 8:41Running 7 4:39v median −0:49
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Block 08 9:59Running 8 4:48v median −1:09
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.