The race, in three figures
The race, in words
Laura Smith finished 31st of 116 women in the Pro division at London 2023, in 1:21:36, faster than 73% of the field.
The sled pull was the standout, 1:19 quicker than the median and 25th of 116. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
6:57 faster than at Manchester 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:00v median +0:00
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Block 02 8:38Running 2 4:53v median −0:10
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Block 03 10:47Running 3 5:10v median −0:11
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Block 04 9:59Running 4 5:25v median +0:00
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Block 05 10:07Running 5 5:19v median −0:14
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Block 06 7:33Running 6 5:12v median −0:11
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Block 07 9:42Running 7 5:14v median −0:15
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Block 08 11:15Running 8 5:37v median −0:11
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Women · n = 115
A pace, not a person: at every mat, the middle of the 115 women who finished.