The race, in three figures
The race, in words
1:14:37 at London 2023 put Paul Hopwood 285th of 1,865 men in the Open division, ahead of 85% of the field.
Nowhere gained more than the wall balls: 1:26 on the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Athletes who raced both London 2023 and Birmingham 2023 were 4:25 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:50v median −0:08
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Block 02 7:20Running 2 4:53v median −0:06
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Block 03 8:50Running 3 4:55v median −0:31
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Block 04 9:05Running 4 5:01v median −0:27
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Block 05 9:42Running 5 5:16v median −0:23
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Block 06 6:34Running 6 5:10v median −0:19
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Block 07 9:25Running 7 5:10v median −0:18
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Block 08 10:39Running 8 5:30v median −0:27
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.