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Athlete United Kingdom

Paul Hopwood

Since 2022, Paul Hopwood has raced HYROX 27 times at 24 events across 4 categories, the men's Individual Open most often (16). The fastest of 16 in the men's Individual Open is 1:06:17 at Sports Direct HYROX London 2024, a top-10% finish: 71st of 1,860 men. On the clock, that is 8:50 faster than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Men
1:06:17
Sports Direct HYROX London 2024
Individual Pro · Men
1:11:28
Berlin 2025
Doubles Open · Mixed
1:03:42
Manchester 2026

Progress against the field

Paul Hopwood has dropped 4:19 behind the field from Tenerife 2026 to Birmingham 2026.

Over the same races everyone got 8:27 quicker, so 4:08 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

27 races · 24 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:13:58
    185/677
    Beat 73%
    ↑ 57 days after Tenerife 2026 4:19 worse than the field Faster on the clock, behind the field Why ↓

    4:08 faster on the clock looks better than it was: the race was 8:27 faster for everyone, which leaves this 4:19 behind the field.

    Compare these two →
  2. Tenerife
    4 Sep 2026
    Individual Open · Men
    1:18:06
    183/673
    Beat 73%
  3. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:17:15
    238/445
    Beat 47%
  4. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:12:16
    464/958
    Beat 52%
    ↑ 325 days after London 2025 4:51 worse than the field Why ↓

    3:21 slower on the clock in a race that was 1:30 faster for everyone: 4:51 lost to the field.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:03:42 PB
    59/824
    Beat 93%
  6. Manchester
    21 Jan 2026
    Relay · Men
    57:32
    16/69
    Beat 77%
  7. Birmingham
    22 Oct 2025
    Relay · Men
    1:01:02
    20/54
    Beat 63%
  8. Oslo
    26 Sep 2025
    Individual Pro · Men
    1:23:21
    73/101
    Beat 28%
    ↑ 133 days after Berlin 2025 7:09 worse than the field Why ↓

    7:09 behind the field: 11:53 slower on the clock, against 4:44 slower for everyone.

    Compare these two →
  9. Berlin
    16 May 2025
    Individual Pro · Men
    1:11:28 PB
    153/351
    Beat 56%
    ↑ 112 days after Manchester 2025 0:08 better than the field Why ↓

    Moved with the field: 4:00 faster on the clock, against 3:52 faster for everyone.

    Compare these two →
  10. London
    3 May 2025
    Individual Open · Men
    1:08:55
    240/1917
    Beat 88%
    ↑ 8 days after Barcelona 2025 1:02 worse than the field Faster on the clock, behind the field Why ↓

    1:50 faster on the clock looks better than it was: the race was 2:52 faster for everyone, which leaves this 1:02 behind the field.

    Compare these two →
  11. London
    3 May 2025
    Relay · Men
    59:16
    16/67
    Beat 76%
  12. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:10:45
    102/795
    Beat 87%
    ↑ 44 days after Glasgow 2025 1:20 worse than the field Why ↓

    1:20 behind the field: 2:55 slower on the clock, against 1:35 slower for everyone.

    Compare these two →
  13. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:07:50
    162/1445
    Beat 89%
    ↑ 18 days after Vienna 2025 1:05 better than the field Why ↓

    0:55 faster on the clock in a race that was 0:10 slower for everyone: 1:05 better than the field.

    Compare these two →
  14. Vienna
    22 Feb 2025
    Individual Open · Men
    1:08:45
    294/1356
    Beat 78%
    ↑ 120 days after Birmingham 2024 1:06 better than the field Why ↓

    5:31 faster on the clock, and the race was 4:25 faster for everyone, so 1:06 of it was this athlete.

    Compare these two →
  15. Manchester
    24 Jan 2025
    Relay · Men
    58:53
    34/148
    Beat 77%
  16. Manchester
    24 Jan 2025
    Individual Pro · Men
    1:15:28
    78/196
    Beat 60%
  17. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:14:16
    341/1916
    Beat 82%
    ↑ 174 days after Sports Direct HYROX London 2024 7:52 worse than the field Why ↓

    7:59 slower on the clock in a race that was 0:07 slower for everyone: 7:52 lost to the field.

    Compare these two →
  18. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:06:17 PB
    71/1860
    Beat 96%
    ↑ 42 days after Copenhagen 2024 3:17 better than the field Why ↓

    3:43 faster on the clock, and the race was 0:26 faster for everyone, so 3:17 of it was this athlete.

    Compare these two →
  19. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:10:00
    108/686
    Beat 84%
    ↑ 21 days after Glasgow 2024 2:58 better than the field Why ↓

    4:42 faster on the clock, and the race was 1:44 faster for everyone, so 2:58 of it was this athlete.

    Compare these two →
  20. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:14:42
    320/1784
    Beat 82%
    ↑ 97 days after London 2023 1:08 worse than the field Why ↓

    0:05 slower on the clock in a race that was 1:03 faster for everyone: 1:08 lost to the field.

    Compare these two →
  21. London
    26 Nov 2023
    Individual Open · Men
    1:14:37
    285/1865
    Beat 85%
    ↑ 36 days after Birmingham 2023 4:46 worse than the field Why ↓

    4:46 behind the field: 0:21 slower on the clock, against 4:25 faster for everyone.

    Compare these two →
  22. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:14:16
    156/1182
    Beat 87%
    ↑ 252 days after Glasgow 2023 4:56 worse than the field Why ↓

    4:56 behind the field: 6:42 slower on the clock, against 1:46 slower for everyone.

    Compare these two →
  23. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:07:34
    70/974
    Beat 93%
    ↑ 14 days after Manchester 2023 0:05 worse than the field Why ↓

    5:47 faster on the clock, and the race was 5:52 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  24. Manchester
    28 Jan 2023
    Individual Open · Men
    1:13:21
    67/649
    Beat 90%
    ↑ 105 days after Birmingham 2022 1:28 better than the field Why ↓

    1:28 better than the field: 1:46 faster on the clock, against 0:18 faster for everyone.

    Compare these two →
  25. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:15:07
    164/960
    Beat 83%
  26. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:18:13
    565/830
    Beat 32%
  27. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:20:00
    329/432
    Beat 24%

Personal bests, by station

3:52
Manchester 2023
1:48
Manchester 2026
2:53
Manchester 2023
3:02
Sports Direct HYROX London 2024
4:12
Manchester 2026
1:09
Glasgow 2023
2:06
Manchester 2026
3:36
Manchester 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:22 3:52
50m Sled Push
3:43 1:53
50m Sled Pull
5:28 2:53
80m Burpee Broad Jump
6:04 3:02
1000m Row
4:47 4:15
200m Farmers Carry
1:46 1:09
100m Sandbag Lunges
6:01 3:54
Wall Balls
8:19 3:54