The race, in three figures
The race, in words
A top 10% finish for Emma Munsch & Mark Lynch at London 2023: 58:51, 5th of 909 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:31 quicker than the median and 7th of 909. Time in the roxzone, 3:48, was faster than 99% of the field.
London gave the field time back: about 1:04 faster than the average race this season, by 532 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:12v median −1:16
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Block 02 5:47Running 2 4:11v median −1:22
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Block 03 7:05Running 3 4:18v median −1:34
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Block 04 6:11Running 4 4:22v median −1:33
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Block 05 8:35Running 5 4:23v median −1:40
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Block 06 5:36Running 6 4:13v median −1:44
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Block 07 6:39Running 7 4:18v median −1:40
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Block 08 8:13Running 8 4:36v median −1:35
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.