The race, in three figures
The race, in words
A top 10% finish for Emma Munsch & Mark Lynch at Manchester 2022: 1:00:30, 2nd of 102 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:24 ahead of the median. Stronger after halfway: 2:37 better against the middle of the field than before it. Time in the roxzone, 3:56, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:43v median −1:08
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Block 02 6:04Running 2 4:25v median −0:50
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Block 03 8:03Running 3 4:37v median −1:02
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Block 04 6:34Running 4 4:20v median −1:23
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Block 05 8:22Running 5 4:17v median −1:27
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Block 06 5:47Running 6 4:20v median −1:32
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Block 07 6:30Running 7 4:18v median −1:25
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Block 08 7:56Running 8 4:30v median −1:44
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Mixed · n = 99
A pace, not a person: at every mat, the middle of the 99 mixed teams who finished.