The race, in three figures
The race, in words
1:02:28 at Hamburg 2023 put Johann Frank on the age-group podium: 2nd of 177 in the 30–34 age group.
The burpee broad jumps were the standout, 2:24 quicker than the median and 13th of 737. Quick through the roxzone: 4:37, ahead of 99% of the field.
Hamburg gave the field time back: about 2:07 faster than the average race this season, by 488 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:44v median −1:04
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Block 02 5:59Running 2 3:33v median −1:13
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Block 03 6:52Running 3 3:42v median −1:30
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Block 04 6:58Running 4 3:52v median −1:21
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Block 05 8:16Running 5 3:59v median −1:21
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Block 06 5:30Running 6 3:49v median −1:24
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Block 07 7:11Running 7 3:52v median −1:17
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Block 08 9:17Running 8 4:36v median −1:35
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.