The race, in three figures
The race, in words
Fred Massouf finished 60th of 107 men in the Pro division at Hamburg 2023, in 1:24:15.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 28% on the stations. If there was time left out there, it was on the wall balls, 2:37 behind the median. The race faded late: the second half went 2:41 worse against the middle of the field than the first.
An improvement of 4:47 on Paris 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:16v median +0:00
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Block 02 8:32Running 2 4:15v median −0:01
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Block 03 10:49Running 3 4:24v median −0:19
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Block 04 9:00Running 4 4:23v median −0:23
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Block 05 9:11Running 5 4:29v median −0:20
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Block 06 6:48Running 6 4:27v median −0:14
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Block 07 10:32Running 7 4:32v median −0:10
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Block 08 14:05Running 8 5:07v median −0:32
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men who finished.