The race, in three figures
The race, in words
In the Open division at Hamburg 2023, Thomas Hinz crossed the line in 1:23:07: 295th of 737 men, faster than 60% of the field.
The sandbag lunges were the standout, 1:21 quicker than the median and 80th of 737. If there was time left out there, it was on the sled push, 1:13 behind the median. Paced to finish: the second half went 5:06 better against the middle of the field than the first.
Athletes who raced both Hamburg 2023 and Hamburg 2022 were 3:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:19v median −0:29
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Block 02 9:06Running 2 4:49v median +0:03
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Block 03 10:02Running 3 5:15v median +0:03
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Block 04 10:00Running 4 5:21v median +0:08
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Block 05 9:46Running 5 5:10v median −0:10
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Block 06 6:36Running 6 4:54v median −0:19
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Block 07 8:36Running 7 4:53v median −0:16
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Block 08 10:58Running 8 5:47v median −0:24
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.