The race, in three figures
The race, in words
Shane Mc Gowan took 2nd of 33 in the 35–39 age group at Barcelona 2023, in 1:03:31.
Nowhere gained more than the wall balls: 2:08 on the median. Time in the roxzone, 4:26, was faster than 88% of the field.
Barcelona cost the whole field time: about 1:30 more than the average race this season, going by 100 athletes who raced both. An improvement of 1:06 on Milan 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:19v median −0:36
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Block 02 7:07Running 2 3:24v median −0:43
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Block 03 9:05Running 3 3:49v median −0:44
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Block 04 6:03Running 4 3:53v median −0:39
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Block 05 8:11Running 5 3:48v median −0:52
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Block 06 5:15Running 6 3:39v median −0:52
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Block 07 7:40Running 7 3:48v median −0:48
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Block 08 8:32Running 8 4:17v median −0:38
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 134
A pace, not a person: at every mat, the middle of the 134 men who finished.