The race, in three figures
The race, in words
In the Pro division at Dallas 2023, Lauren Rantala crossed the line in 1:10:57: 8th of 41 women, faster than 81% of the field.
Nowhere gained more than the sandbag lunges: 1:28 on the median. Stronger after halfway: 2:32 better against the middle of the field than before it.
2:19 slower than at Anaheim 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:54Running 1 3:30v median −0:37
-
Block 02 7:16Running 2 4:05v median −0:32
-
Block 03 10:29Running 3 4:56v median −0:27
-
Block 04 8:18Running 4 4:43v median −0:16
-
Block 05 9:26Running 5 4:38v median −0:35
-
Block 06 6:16Running 6 4:39v median −0:34
-
Block 07 8:22Running 7 4:40v median −0:40
-
Block 08 9:09Running 8 5:04v median −0:54
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Women · n = 39
A pace, not a person: at every mat, the middle of the 39 women who finished.