The race, in three figures
The race, in words
Stephanie Strong won the 40–44 age group at Dallas 2023 in 1:13:47, first of 43.
Nowhere gained more than the sled pull: 1:44 on the median. Time in the roxzone, 4:16, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Dallas gained about 2:30. The fastest of 3 finishes in the Open division for Stephanie Strong.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:04v median −0:53
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Block 02 7:59Running 2 4:38v median −1:04
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Block 03 9:04Running 3 4:59v median −1:06
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Block 04 10:08Running 4 5:00v median −1:03
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Block 05 9:50Running 5 5:00v median −1:05
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Block 06 6:53Running 6 4:56v median −1:10
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Block 07 8:40Running 7 5:00v median −1:04
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Block 08 8:29Running 8 5:23v median −1:25
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Women · n = 260
A pace, not a person: at every mat, the middle of the 260 women who finished.