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Netherlands / Amsterdam 2023 / Individual Pro · Men / Season 6 (2023/24)

Erik Woodward

NOR M 30-34 n = 102
Finish · net time
1:00:56
−27:06 v median 1:28:02
Men
2/102
30-34
1/23
Field beaten
98%

The race, in three figures

Field beaten
98%
Runs
99%
Stations
Biggest gain
50m Sled Pull
−3:26
v median
1/102
Rank
Biggest loss
1000m SkiErg
−0:17
v median
17/102
Rank

The race, in words

1:00:56 at Amsterdam 2023 won the 30–34 age group for Erik Woodward, first of 23.

Nowhere gained more than the sled pull: 3:26 on the median. Quick through the roxzone: 3:16, ahead of 99% of the field.

0:33 faster than at Malmö 2023, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:34
    Running 1 2:39
    v median −0:45
    1000m SkiErg 3:55
    v median −0:17
  2. Block 02 6:30
    Running 2 3:43
    v median −1:18
    50m Sled Push 2:47
    v median −1:24
  3. Block 03 7:33
    Running 3 3:55
    v median −1:45
    50m Sled Pull 3:38
    v median −3:26
  4. Block 04 7:01
    Running 4 4:06
    v median −1:27
    80m Burpee Broad Jump 2:55
    v median −1:45
  5. Block 05 8:20
    Running 5 4:16
    v median −1:20
    1000m Row 4:04
    v median −0:28
  6. Block 06 5:35
    Running 6 3:59
    v median −1:26
    200m Farmers Carry 1:36
    v median −0:37
  7. Block 07 7:06
    Running 7 4:02
    v median −1:29
    100m Sandbag Lunges 3:04
    v median −1:48
  8. Block 08 9:11
    Running 8 4:35
    v median −1:53
    Wall Balls 4:36
    v median −1:56

Roxzone, per block

Approach · Exit 3:16

B1 · 1000m SkiErg
0:32
0:01 0:31
B2 · 50m Sled Push
0:22
0:07 0:15
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:12
0:02 0:10
B5 · 1000m Row
0:31
0:16 0:15
B6 · 200m Farmers Carry
0:40
0:28 0:12
B7 · 100m Sandbag Lunges
0:39
0:29 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 102

A pace, not a person: at every mat, the middle of the 102 men who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:06 ahead

Elsewhere

The board

Individual Pro · Men at Amsterdam 2023

See this race on page 1
Other races by Erik Woodward
All 36 races
Source Unofficial
Event
Amsterdam 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI606
Measured against
Men · n = 102