The race, in three figures
The race, in words
In the Pro division at Amsterdam 2023, Sean Michael Hammond crossed the line in 1:22:06: 35th of 102 men, faster than 66% of the field.
Legs and stations told different stories: 77% of the field beaten on the runs, 48% on the stations. The sandbag lunges cost the most time: 0:56 slower than the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
1:14 slower than at München 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:20v median −0:04
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Block 02 9:16Running 2 4:46v median −0:15
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Block 03 12:16Running 3 4:54v median −0:46
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Block 04 9:50Running 4 4:54v median −0:39
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Block 05 9:33Running 5 5:01v median −0:35
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Block 06 7:13Running 6 4:57v median −0:28
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Block 07 10:50Running 7 5:02v median −0:29
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Block 08 11:20Running 8 5:31v median −0:57
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 102
A pace, not a person: at every mat, the middle of the 102 men who finished.