The race, in three figures
The race, in words
Richard Verwoert finished 45th of 102 men in the Pro division at Amsterdam 2023, in 1:26:15, faster than 56% of the field.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 42% on the stations. The sled push cost the most time: 0:56 slower than the median. A harder second half: 2:53 more lost to the middle of the field after halfway than before it.
An improvement of 8:42 on Rotterdam 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:24v median +0:00
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Block 02 10:04Running 2 4:57v median −0:04
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Block 03 11:42Running 3 5:09v median −0:31
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Block 04 9:28Running 4 5:11v median −0:22
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Block 05 9:57Running 5 5:15v median −0:21
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Block 06 8:06Running 6 5:24v median −0:01
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Block 07 11:17Running 7 5:31v median +0:00
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Block 08 13:38Running 8 6:19v median −0:09
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 102
A pace, not a person: at every mat, the middle of the 102 men who finished.