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Netherlands / Rotterdam 2023 / Individual Pro · Men / Season 5 (2022/23)

Richard Verwoert

NED M 30-34 n = 53
Finish · net time
1:34:57
+6:03 v median 1:28:54
Men
34/53
30-34
12/18
Field beaten
36%

The race, in three figures

Field beaten
33%
Runs
33%
Stations
Biggest gain
50m Sled Pull
−0:18
v median
24/53
Rank
Biggest loss
Wall Balls
+2:29
v median
46/53
Rank

The race, in words

Richard Verwoert finished 34th of 53 men in the Pro division at Rotterdam 2023, in 1:34:57.

If there was time left out there, it was on the wall balls, 2:29 behind the median. A harder second half: 5:36 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:40
    v median +0:32
    1000m SkiErg 4:35
    v median +0:20
  2. Block 02 9:13
    Running 2 5:22
    v median +0:35
    50m Sled Push 3:51
    v median −0:06
  3. Block 03 12:58
    Running 3 5:41
    v median +0:11
    50m Sled Pull 7:17
    v median −0:18
  4. Block 04 10:54
    Running 4 6:01
    v median +0:33
    80m Burpee Broad Jump 4:53
    v median +0:00
  5. Block 05 10:50
    Running 5 6:04
    v median +0:22
    1000m Row 4:46
    v median +0:12
  6. Block 06 9:03
    Running 6 6:10
    v median +0:41
    200m Farmers Carry 2:53
    v median +0:20
  7. Block 07 12:52
    Running 7 6:20
    v median +0:45
    100m Sandbag Lunges 6:32
    v median +1:11
  8. Block 08 16:15
    Running 8 6:41
    v median +0:39
    Wall Balls 9:34
    v median +2:29

Roxzone, per block

Approach · Exit 4:43

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:36
0:11 0:25
B3 · 50m Sled Pull
0:48
0:21 0:27
B4 · 80m Burpee Broad Jump
0:40
0:32 0:08
B5 · 1000m Row
0:35
0:05 0:30
B6 · 200m Farmers Carry
1:05
0:51 0:14
B7 · 100m Sandbag Lunges
0:54
0:46 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 51

A pace, not a person: at every mat, the middle of the 51 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:26 behind

Elsewhere

The board

Individual Pro · Men at Rotterdam 2023

See this race on page 1
Other races by Richard Verwoert
Source Unofficial
Event
Rotterdam 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI46E
Measured against
Men · n = 53