The race, in three figures
The race, in words
Marouane Lakbach finished 177th of 1,079 men in the Open division at Amsterdam 2023, in 1:18:24, faster than 84% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 58% on the stations. Nowhere gained more than the burpee broad jumps: 1:33 on the median. Quick through the roxzone: 4:59, ahead of 87% of the field.
That was 0:21 off the time at München 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:35v median −0:06
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Block 02 8:49Running 2 4:51v median −0:36
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Block 03 10:34Running 3 4:48v median −1:08
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Block 04 8:32Running 4 4:42v median −1:09
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Block 05 9:17Running 5 4:43v median −1:17
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Block 06 6:28Running 6 4:50v median −1:00
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Block 07 9:33Running 7 4:56v median −0:53
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Block 08 12:23Running 8 5:49v median −1:10
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.