Milad Adwar & Joran Zondag — Amsterdam 2023

The race, in three figures

Field beaten

19%

Runs

21%

Stations

Biggest gain

200m Farmers Carry

−0:06

v median

150/411

Rank

Biggest loss

80m Burpee Broad Jump

+1:11

v median

363/411

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:35

Running 1 4:21

336/411
v median +0:29

1000m SkiErg 4:14

334/411
v median +0:17
Block 02 8:23

Running 2 6:29

342/411
v median +0:58

50m Sled Push 1:54

246/411
v median +0:05
Block 03 10:08

Running 3 6:51

329/411
v median +0:57

50m Sled Pull 3:17

250/411
v median +0:09
Block 04 10:54

Running 4 6:41

323/411
v median +0:44

80m Burpee Broad Jump 4:13

363/411
v median +1:11
Block 05 11:51

Running 5 7:12

352/411
v median +1:07

1000m Row 4:39

281/411
v median +0:10
Block 06 8:35

Running 6 7:02

352/411
v median +1:06

200m Farmers Carry 1:33

150/411
v median −0:06
Block 07 11:42

Running 7 7:20

363/411
v median +1:27

100m Sandbag Lunges 4:22

377/411
v median +1:11
Block 08 12:45

Running 8 8:28

357/411
v median +1:48

Wall Balls 4:17

320/411
v median +0:22

Where the race went

Run total: 54:20
Stations: 28:29
Roxzone: 8:18
Best run lap: 6:29

Rotterdam 2023

Season 5 (2022/23) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg

1:00

0:04 0:56

B2 · 50m Sled Push

1:02

0:12 0:50

B3 · 50m Sled Pull

0:47

0:05 0:42

B4 · 80m Burpee Broad Jump

0:27

0:04 0:23

B5 · 1000m Row

1:36

0:48 0:48

B6 · 200m Farmers Carry

1:39

1:02 0:37

B7 · 100m Sandbag Lunges

1:46

1:20 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 406

A pace, not a person: at every mat, the middle of the 406 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:40 behind

Source Official

Event

Amsterdam 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI606

Measured against

Men · n = 411