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Athlete Netherlands

Milad Adwar

Since 2023, Milad Adwar has raced HYROX 8 times, every one in the men's Doubles Open. The fastest of 8 is 1:31:02 at Amsterdam 2023, 344th of 411 men's teams. With Joran Zondag both times, that is 19:09 quicker on the clock than the first of them, at Rotterdam 2023.

Best finish, by category
Doubles Open · Men
1:31:02
Amsterdam 2023

Progress against the field

From Rotterdam 2023 to Maastricht 2026, Milad Adwar and Joran Zondag got 2:27 faster than the field.

Over the same races everyone got 15:37 quicker, so 18:04 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2023 Maastricht 2026

The biggest step was Rotterdam 2023 → Amsterdam 2023: 17:43 on the field in 168 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Men
    1:32:07
    405/457
    Beat 11%
    ↑ 128 days after Heerenveen 2026, with Joran Zondag 4:51 better than the field Why ↓

    4:51 better than the field: 5:10 faster on the clock, against 0:19 faster for everyone.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:37:17
    508/535
    Beat 5%
    ↑ 404 days after Belgium 2025, with Joran Zondag 0:28 worse than the field Faster on the clock, behind the field Why ↓

    0:56 faster on the clock looks better than it was: the race was 1:24 faster for everyone, which leaves this 0:28 behind the field.

    Compare these two →
  3. Belgium
    5 Apr 2025
    Doubles Open · Men
    1:38:13
    885/898
    Beat 1%
    ↑ 37 days after Rotterdam 2025, with Joran Zondag 2:59 better than the field Why ↓

    5:42 faster on the clock, and the race was 2:43 faster for everyone, so 2:59 of it was this pair.

    Compare these two →
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:43:55
    304/316
    Beat 4%
    ↑ 140 days after Amsterdam 2024, with Joran Zondag 8:49 worse than the field Why ↓

    8:49 behind the field: 6:18 slower on the clock, against 2:31 faster for everyone.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:37:37
    813/855
    Beat 5%
    ↑ 187 days after Rotterdam 2024, with Joran Zondag 1:36 worse than the field Faster on the clock, behind the field Why ↓

    1:53 faster on the clock looks better than it was: the race was 3:29 faster for everyone, which leaves this 1:36 behind the field.

    Compare these two →
  6. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:39:30
    687/722
    Beat 5%
    ↑ 154 days after Amsterdam 2023, with Joran Zondag 12:13 worse than the field Why ↓

    8:28 slower on the clock in a race that was 3:45 faster for everyone: 12:13 lost to the field.

    Compare these two →
  7. Amsterdam
    4 Nov 2023
    Doubles Open · Men
    1:31:02 PB
    344/411
    Beat 16%
    ↑ 168 days after Rotterdam 2023, with Joran Zondag 17:43 better than the field Why ↓

    19:09 faster on the clock, and the race was 1:26 faster for everyone, so 17:43 of it was this pair.

    Compare these two →
  8. Rotterdam
    20 May 2023
    Doubles Open · Men
    1:50:11
    240/249
    Beat 4%

Personal bests, by station

4:10
Amsterdam 2024
1:41
Belgium 2025
3:17
Amsterdam 2023
3:45
Rotterdam 2023
4:39
Amsterdam 2023
1:33
Amsterdam 2023
3:47
Rotterdam 2024
3:52
Rotterdam 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:38 4:10
50m Sled Push
2:34 1:41
50m Sled Pull
4:18 3:17
80m Burpee Broad Jump
5:31 3:45
1000m Row
5:09 4:39
200m Farmers Carry
2:15 1:33
100m Sandbag Lunges
6:10 3:47
Wall Balls
5:32 3:52