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Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Marco Fokker

NED M 45-49 n = 1079
Finish · net time
1:34:25
+4:58 v median 1:29:27
Men
688/1079
45-49
43/78
Field beaten
36%

The race, in three figures

Field beaten
35%
Runs
41%
Stations
Biggest gain
Wall Balls
−0:30
v median
394/1079
Rank
Biggest loss
100m Sandbag Lunges
+2:07
v median
975/1079
Rank

The race, in words

1:34:25 at Amsterdam 2023 put Marco Fokker 688th of 1,079 men in the Open division.

The wall balls were the standout, 0:30 quicker than the median and 394th of 1,079. The sandbag lunges cost the most time: 2:07 slower than the median. The race faded late: the second half went 5:45 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:47
    v median +0:06
    1000m SkiErg 4:16
    v median −0:09
  2. Block 02 8:37
    Running 2 5:37
    v median +0:10
    50m Sled Push 3:00
    v median −0:12
  3. Block 03 10:36
    Running 3 5:56
    v median +0:00
    50m Sled Pull 4:40
    v median −0:29
  4. Block 04 12:36
    Running 4 6:10
    v median +0:19
    80m Burpee Broad Jump 6:26
    v median +1:03
  5. Block 05 11:30
    Running 5 6:30
    v median +0:30
    1000m Row 5:00
    v median +0:14
  6. Block 06 8:47
    Running 6 6:37
    v median +0:47
    200m Farmers Carry 2:10
    v median +0:05
  7. Block 07 13:26
    Running 7 6:32
    v median +0:43
    100m Sandbag Lunges 6:54
    v median +2:07
  8. Block 08 13:27
    Running 8 7:58
    v median +0:59
    Wall Balls 5:29
    v median −0:30

Roxzone, per block

Approach · Exit 7:29

B1 · 1000m SkiErg
0:36
0:01 0:35
B2 · 50m Sled Push
0:36
0:13 0:23
B3 · 50m Sled Pull
0:36
0:05 0:31
B4 · 80m Burpee Broad Jump
0:47
0:03 0:44
B5 · 1000m Row
1:08
0:27 0:41
B6 · 200m Farmers Carry
1:20
0:50 0:30
B7 · 100m Sandbag Lunges
2:23
1:00 1:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:15 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 14
Other races by Marco Fokker
All 8 races
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079