The race, in three figures
The race, in words
1:10:09 at Dublin 2023 won the 45–49 age group for Richard Kennedy, first of 77.
The wall balls were where this race was made, 2:41 ahead of the median. Stronger after halfway: 5:01 better against the middle of the field than before it. Quick through the roxzone: 3:48, ahead of 96% of the field.
The field ran 2:35 slower at Dublin 2023 than at Malaga 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:06Running 1 2:50v median −0:37
-
Block 02 8:50Running 2 6:21v median +0:43
-
Block 03 8:30Running 3 4:49v median −1:26
-
Block 04 8:36Running 4 4:53v median −1:17
-
Block 05 9:28Running 5 5:07v median −1:23
-
Block 06 6:31Running 6 4:50v median −1:24
-
Block 07 7:59Running 7 4:53v median −1:22
-
Block 08 9:28Running 8 4:52v median −1:37
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.