The race, in three figures
The race, in words
In the Open division at Dublin 2023, Aaron Rainey crossed the line in 1:26:39: 253rd of 777 men, faster than 67% of the field.
The wall balls were the standout, 1:08 quicker than the median and 215th of 777. On the sled pull the field had the edge, by 1:03. Paced to finish: the second half went 3:59 better against the middle of the field than the first.
Dublin cost the whole field time: about 5:09 more than the average race this season, going by 476 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:40v median +0:13
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Block 02 8:46Running 2 5:58v median +0:20
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Block 03 12:17Running 3 5:53v median −0:22
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Block 04 11:21Running 4 5:42v median −0:28
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Block 05 11:08Running 5 6:25v median −0:05
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Block 06 7:48Running 6 6:04v median −0:10
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Block 07 10:59Running 7 5:37v median −0:38
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Block 08 11:46Running 8 5:37v median −0:52
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.