The race, in three figures
The race, in words
Jasmin Wonik & John O'Leary finished in the top 10% of the field at Dublin 2023, in 1:05:10 for 8th of 255 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:22 quicker than the median and 7th of 255. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Time in the roxzone, 3:35, was faster than 94% of the field.
Dublin cost the whole field time: about 4:04 more than the average race this season, going by 156 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:32Running 1 2:40v median −1:07
-
Block 02 6:54Running 2 4:45v median −1:25
-
Block 03 8:19Running 3 5:04v median −1:30
-
Block 04 7:46Running 4 5:15v median −1:28
-
Block 05 9:11Running 5 5:13v median −1:39
-
Block 06 6:50Running 6 5:21v median −1:23
-
Block 07 7:56Running 7 5:28v median −1:16
-
Block 08 8:14Running 8 4:58v median −1:35
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.