The race, in three figures
The race, in words
Jasmin Wonik & John O'Leary finished in the top 10% of the field at Hannover 2023, in 1:00:31 for 8th of 150 mixed teams in the Doubles Open division.
Nowhere gained more than the sled pull: 1:25 on the median. Stronger after halfway: 1:43 better against the middle of the field than before it. Quick through the roxzone: 5:04, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:20v median −1:08
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Block 02 5:44Running 2 4:15v median −1:00
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Block 03 6:39Running 3 4:18v median −1:09
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Block 04 6:30Running 4 4:16v median −1:10
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Block 05 8:20Running 5 4:19v median −1:16
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Block 06 5:45Running 6 4:18v median −1:10
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Block 07 6:47Running 7 4:11v median −1:21
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Block 08 7:45Running 8 4:12v median −1:46
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Mixed · n = 150
A pace, not a person: at every mat, the middle of the 150 mixed teams who finished.