The race, in three figures
The race, in words
1:04:35 at Birmingham 2023 put Nathan Dosanjh on the age-group podium: 3rd of 252 in the 40–44 age group.
Nowhere gained more than the burpee broad jumps: 2:19 on the median. Time in the roxzone, 3:40, was faster than 99% of the field.
Athletes who raced both Birmingham 2023 and Birmingham 2022 were 1:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:18Running 1 3:02v median −0:45
-
Block 02 6:41Running 2 3:53v median −1:13
-
Block 03 7:43Running 3 4:05v median −1:27
-
Block 04 7:16Running 4 4:09v median −1:25
-
Block 05 8:39Running 5 4:21v median −1:20
-
Block 06 5:43Running 6 4:07v median −1:24
-
Block 07 7:34Running 7 4:15v median −1:19
-
Block 08 10:09Running 8 4:38v median −1:38
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.