The race, in three figures
The race, in words
Adam Foster finished in the top 10% of the field at Birmingham 2023, in 1:07:12 for 35th of 1,182 men in the Open division.
Nowhere gained more than the wall balls: 2:39 on the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first. Time in the roxzone, 4:01, was faster than 97% of the field.
The field ran 1:46 slower at Birmingham 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:09v median −0:38
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Block 02 7:37Running 2 3:58v median −1:08
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Block 03 8:56Running 3 4:27v median −1:05
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Block 04 7:47Running 4 4:32v median −1:02
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Block 05 8:59Running 5 4:40v median −1:01
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Block 06 6:12Running 6 4:36v median −0:55
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Block 07 7:41Running 7 4:28v median −1:06
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Block 08 8:51Running 8 4:38v median −1:38
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.