The race, in three figures
The race, in words
Jon Laycock finished 110th of 112 men in the Pro division at Birmingham 2023, in 1:52:00.
The sled pull cost the most time: 10:52 slower than the median. Stronger after halfway: 8:51 better against the middle of the field than before it. The roxzone cost time: 7:14, behind 92% of the field.
16:08 slower than at Manchester 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:41v median +1:25
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Block 02 10:09Running 2 5:44v median +1:14
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Block 03 24:04Running 3 6:03v median +1:04
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Block 04 12:46Running 4 6:21v median +1:17
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Block 05 11:22Running 5 6:33v median +1:28
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Block 06 8:18Running 6 6:22v median +1:27
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Block 07 12:03Running 7 6:38v median +1:37
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Block 08 16:48Running 8 7:58v median +2:26
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.