The race, in three figures
The race, in words
In the Pro division at Birmingham 2023, Helen Ormerod crossed the line in 1:22:20: 12th of 87 women, faster than 86% of the field.
The sled pull was where this race was made, 1:39 ahead of the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
4:12 slower than at Glasgow 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:13v median −0:43
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Block 02 9:37Running 2 4:42v median −0:34
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Block 03 12:23Running 3 5:14v median −0:20
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Block 04 9:05Running 4 4:55v median −0:43
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Block 05 10:11Running 5 5:07v median −0:38
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Block 06 7:10Running 6 4:55v median −0:50
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Block 07 9:32Running 7 5:01v median −0:43
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Block 08 11:10Running 8 5:32v median −0:51
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.