The race, in three figures
The race, in words
In the Open division at Manchester 2022, Helen Ormerod crossed the line in 1:18:19: 32nd of 210 women, faster than 85% of the field.
Nowhere gained more than the wall balls: 1:01 on the median. Paced to finish: the second half went 3:19 better against the middle of the field than the first.
Athletes who raced both Manchester 2022 and Birmingham 2021 were 5:05 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:00v median −0:50
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Block 02 7:19Running 2 5:05v median −0:27
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Block 03 11:16Running 3 5:24v median −0:34
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Block 04 10:36Running 4 5:11v median −0:51
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Block 05 10:05Running 5 5:05v median −1:00
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Block 06 7:09Running 6 5:12v median −0:52
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Block 07 9:02Running 7 4:54v median −1:09
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Block 08 8:35Running 8 5:14v median −1:29
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.