The race, in three figures
The race, in words
In the Pro division at Glasgow 2023, Helen Ormerod crossed the line in 1:18:08: 11th of 44 women, faster than 75% of the field.
Nowhere gained more than the wall balls: 2:16 on the median. Stronger after halfway: 6:52 better against the middle of the field than before it.
An improvement of 5:33 on Birmingham 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:10v median −0:20
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Block 02 8:04Running 2 4:14v median −0:30
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Block 03 11:05Running 3 4:31v median −0:26
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Block 04 10:10Running 4 4:36v median −0:25
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Block 05 9:45Running 5 4:38v median −0:31
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Block 06 6:38Running 6 4:38v median −0:22
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Block 07 9:16Running 7 4:39v median −0:22
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Block 08 9:12Running 8 5:01v median −1:35
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 43
A pace, not a person: at every mat, the middle of the 43 women who finished.