The race, in three figures
The race, in words
In the Pro division at World Championships Manchester 2023, Helen Ormerod crossed the line in 1:17:56: 115th of 330 women, faster than 65% of the field.
Legs and stations told different stories: 78% of the field beaten on the runs, 48% on the stations. On the sandbag lunges the field had the edge, by 0:34. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Helen Ormerod's fastest of 4 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:34v median −0:22
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Block 02 7:51Running 2 4:34v median −0:16
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Block 03 10:33Running 3 4:53v median −0:16
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Block 04 9:40Running 4 4:46v median −0:21
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Block 05 9:48Running 5 4:56v median −0:21
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Block 06 6:55Running 6 4:56v median −0:17
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Block 07 10:21Running 7 5:07v median −0:09
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Block 08 10:44Running 8 5:17v median −0:18
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.