The race, in three figures
The race, in words
1:23:41 at Birmingham 2022 put Helen Ormerod 10th of 34 women in the Pro division, ahead of 71% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 56% on the stations. Stronger after halfway: 1:37 better against the middle of the field than before it. Quick through the roxzone: 5:19, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:16v median −0:01
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Block 02 8:40Running 2 4:48v median −0:10
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Block 03 11:51Running 3 5:11v median −0:07
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Block 04 9:31Running 4 4:58v median −0:31
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Block 05 10:12Running 5 5:11v median −0:14
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Block 06 7:24Running 6 4:59v median −0:28
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Block 07 9:54Running 7 5:08v median −0:18
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Block 08 10:49Running 8 5:16v median −0:28
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Women · n = 33
A pace, not a person: at every mat, the middle of the 33 women who finished.