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United Kingdom / Birmingham 2023 / Individual Pro · Women / Season 6 (2023/24)

Jenny Ruscoe

GBR W 45-49 n = 87
Finish · net time
1:43:16
+8:32 v median 1:34:44
Women
64/87
45-49
8/8
Field beaten
26%

The race, in three figures

Field beaten
25%
Runs
31%
Stations
Biggest gain
1000m SkiErg
+0:06
v median
55/87
Rank
Biggest loss
50m Sled Push
+1:31
v median
79/87
Rank

The race, in words

1:43:16 at Birmingham 2023 put Jenny Ruscoe 64th of 87 women in the Pro division.

The sled push cost the most time: 1:31 slower than the median. Stronger after halfway: 2:10 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 3:54
    v median −0:02
    1000m SkiErg 4:55
    v median +0:06
  2. Block 02 12:08
    Running 2 5:50
    v median +0:34
    50m Sled Push 6:18
    v median +1:31
  3. Block 03 15:17
    Running 3 6:08
    v median +0:34
    50m Sled Pull 9:09
    v median +0:21
  4. Block 04 12:44
    Running 4 6:22
    v median +0:44
    80m Burpee Broad Jump 6:22
    v median +0:58
  5. Block 05 11:50
    Running 5 6:31
    v median +0:46
    1000m Row 5:19
    v median +0:11
  6. Block 06 9:14
    Running 6 6:06
    v median +0:21
    200m Farmers Carry 3:08
    v median +0:18
  7. Block 07 12:08
    Running 7 6:15
    v median +0:31
    100m Sandbag Lunges 5:53
    v median +0:15
  8. Block 08 14:31
    Running 8 6:50
    v median +0:27
    Wall Balls 7:41
    v median +1:18

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg
1:03
0:18 0:45
B2 · 50m Sled Push
1:11
0:13 0:58
B3 · 50m Sled Pull
1:20
0:06 1:14
B4 · 80m Burpee Broad Jump
0:31
0:08 0:23
B5 · 1000m Row
0:46
0:18 0:28
B6 · 200m Farmers Carry
1:03
0:32 0:31
B7 · 100m Sandbag Lunges
0:50
0:30 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:48 behind

Elsewhere

The board

Individual Pro · Women at Birmingham 2023

See this race on page 2
Other races by Jenny Ruscoe
Source Unofficial
Event
Birmingham 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI5E2
Measured against
Women · n = 87