The race, in three figures
The race, in words
In the Open division at Manchester 2023, Jenny Ruscoe crossed the line in 1:30:39: 124th of 281 women, faster than 56% of the field.
The wall balls were where this race was made, 0:51 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:03 behind the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 4:40. 9:07 faster than at Manchester 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:09Running 1 6:10v median −0:46
-
Block 02 8:20Running 2 5:33v median −0:13
-
Block 03 10:53Running 3 6:02v median −0:04
-
Block 04 14:06Running 4 6:09v median +0:00
-
Block 05 11:17Running 5 6:05v median −0:08
-
Block 06 8:26Running 6 6:18v median +0:07
-
Block 07 11:06Running 7 6:22v median +0:15
-
Block 08 10:16Running 8 6:36v median −0:07
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.