The race, in three figures
The race, in words
1:26:47 at Malmö 2023 put Jenny Ruscoe 43rd of 97 women in the Open division, ahead of 56% of the field.
A station race more than a running one: 66% of the field beaten on the stations, against 43% on the runs. The sled pull was the standout, 0:56 quicker than the median and 21st of 97.
Jenny Ruscoe's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:09Running 1 7:03v median −0:12
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Block 02 8:36Running 2 5:21v median +0:08
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Block 03 11:04Running 3 5:46v median +0:21
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Block 04 11:28Running 4 5:55v median +0:23
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Block 05 11:29Running 5 6:00v median +0:30
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Block 06 7:52Running 6 5:49v median +0:18
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Block 07 10:27Running 7 5:52v median +0:22
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Block 08 9:46Running 8 6:07v median +0:19
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Women · n = 94
A pace, not a person: at every mat, the middle of the 94 women who finished.