The race, in three figures
The race, in words
1:14:16 at Birmingham 2023 put Paul Hopwood 156th of 1,182 men in the Open division, ahead of 87% of the field.
The sled pull was where this race was made, 1:33 ahead of the median. Quick through the roxzone: 4:45, ahead of 86% of the field.
The field ran 1:46 slower at Birmingham 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:35v median −0:12
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Block 02 7:15Running 2 4:46v median −0:20
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Block 03 8:59Running 3 4:59v median −0:33
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Block 04 9:38Running 4 4:55v median −0:39
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Block 05 9:25Running 5 5:06v median −0:35
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Block 06 6:27Running 6 5:00v median −0:31
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Block 07 9:11Running 7 4:58v median −0:36
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Block 08 11:03Running 8 5:22v median −0:54
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.