The race, in three figures
The race, in words
1:42:33 at Birmingham 2023 put Stephen Law Lyons 924th of 1,182 men in the Open division.
The stations carried this race: faster than 33% of the field across all eight, against 13% on the runs. Nowhere gained more than the wall balls: 0:30 on the median. If there was time left out there, it was on the sandbag lunges, 1:47 behind the median.
The field ran 2:56 faster at Birmingham 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:57Running 1 4:17v median +0:30
-
Block 02 9:51Running 2 6:15v median +1:09
-
Block 03 13:33Running 3 6:39v median +1:07
-
Block 04 13:49Running 4 6:59v median +1:25
-
Block 05 12:09Running 5 7:04v median +1:23
-
Block 06 9:24Running 6 7:08v median +1:37
-
Block 07 14:06Running 7 7:07v median +1:33
-
Block 08 14:02Running 8 7:40v median +1:24
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.