The race, in three figures
The race, in words
Melanie Carsten won the 30–34 age group at Birmingham 2023 in 1:07:25, first of 104.
The burpee broad jumps were where this race was made, 2:59 ahead of the median. The race faded late: the second half went 2:32 worse against the middle of the field than the first. Time in the roxzone, 3:49, was faster than 99% of the field.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:37v median −0:42
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Block 02 6:19Running 2 4:28v median −1:17
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Block 03 8:44Running 3 4:53v median −1:08
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Block 04 8:06Running 4 4:44v median −1:21
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Block 05 9:42Running 5 5:00v median −1:13
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Block 06 6:37Running 6 4:54v median −1:12
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Block 07 8:24Running 7 4:49v median −1:17
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Block 08 7:49Running 8 5:10v median −1:24
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.