The race, in three figures
The race, in words
In the Open division at Birmingham 2023, Lynzee Sinden crossed the line in 1:22:51: 106th of 532 women, faster than 80% of the field.
The sled pull was the standout, 1:58 quicker than the median and 30th of 532. Quick through the roxzone: 4:56, ahead of 86% of the field.
The field ran 1:31 slower at Birmingham 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:12v median −0:07
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Block 02 8:25Running 2 5:35v median −0:10
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Block 03 10:32Running 3 5:47v median −0:14
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Block 04 11:25Running 4 5:47v median −0:18
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Block 05 11:18Running 5 6:01v median −0:12
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Block 06 7:46Running 6 5:37v median −0:29
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Block 07 9:50Running 7 5:42v median −0:24
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Block 08 9:40Running 8 6:01v median −0:33
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.