The race, in three figures
The race, in words
1:33:55 at Birmingham 2023 put Nicola Wood 275th of 532 women in the Open division.
The burpee broad jumps were the standout, 1:31 quicker than the median and 95th of 532. On the sled push the field had the edge, by 1:36. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
The field ran 1:08 faster at Birmingham 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:33v median +0:14
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Block 02 10:38Running 2 5:54v median +0:09
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Block 03 13:14Running 3 6:14v median +0:13
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Block 04 11:16Running 4 6:26v median +0:21
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Block 05 11:38Running 5 6:18v median +0:05
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Block 06 9:13Running 6 6:13v median +0:07
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Block 07 10:21Running 7 6:24v median +0:18
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Block 08 11:57Running 8 7:13v median +0:39
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.