The race, in three figures
The race, in words
In the Open division at München 2023, Marouane Lakbach crossed the line in 1:18:03: 100th of 459 men, faster than 78% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 56% on the stations. Nowhere gained more than the burpee broad jumps: 2:13 on the median. Quick through the roxzone: 4:24, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:20v median −0:06
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Block 02 7:39Running 2 4:20v median −0:45
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Block 03 11:04Running 3 4:38v median −0:58
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Block 04 8:10Running 4 4:42v median −0:50
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Block 05 9:23Running 5 4:36v median −1:02
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Block 06 6:22Running 6 4:38v median −0:58
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Block 07 9:38Running 7 4:37v median −0:53
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Block 08 12:16Running 8 5:27v median −1:04
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.