The race, in three figures
The race, in words
1:19:00 at München 2023 put THOMAS LAU 110th of 459 men in the Open division, ahead of 76% of the field.
The wall balls were the standout, 1:25 quicker than the median and 86th of 459. A harder second half: 1:01 more lost to the middle of the field after halfway than before it.
The field ran 2:29 slower at München 2023 than at Hannover 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:26v median +0:00
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Block 02 7:58Running 2 4:56v median −0:09
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Block 03 9:18Running 3 5:02v median −0:34
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Block 04 9:35Running 4 5:04v median −0:28
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Block 05 9:47Running 5 5:06v median −0:32
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Block 06 7:23Running 6 5:06v median −0:30
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Block 07 10:47Running 7 5:15v median −0:15
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Block 08 10:51Running 8 5:45v median −0:46
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.