The race, in three figures
The race, in words
1:13:33 at München 2023 won the 45–49 age group for Yvonne Sterzing, first of 12.
The burpee broad jumps were the standout, 1:52 quicker than the median and 22nd of 196. A harder second half: 1:26 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:53, ahead of 97% of the field.
That was 0:01 off the time at Maastricht European Championships 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:10v median −0:46
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Block 02 7:13Running 2 4:49v median −0:51
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Block 03 9:01Running 3 4:57v median −1:06
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Block 04 9:46Running 4 4:55v median −1:12
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Block 05 10:05Running 5 5:03v median −1:05
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Block 06 6:52Running 6 4:59v median −1:07
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Block 07 9:20Running 7 4:57v median −1:05
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Block 08 8:35Running 8 5:17v median −1:33
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Women · n = 192
A pace, not a person: at every mat, the middle of the 192 women who finished.