The race, in three figures
The race, in words
Constanze Denecke finished 125th of 196 women in the Open division at München 2023, in 1:37:43.
On the sandbag lunges the field had the edge, by 1:33. A harder second half: 3:14 more lost to the middle of the field after halfway than before it.
That was 9:05 off the time at Berlin 2022.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:17Running 1 5:15v median +0:19
-
Block 02 8:57Running 2 6:04v median +0:24
-
Block 03 11:50Running 3 6:22v median +0:19
-
Block 04 14:22Running 4 6:29v median +0:22
-
Block 05 12:11Running 5 6:48v median +0:40
-
Block 06 8:58Running 6 6:49v median +0:43
-
Block 07 13:00Running 7 6:43v median +0:41
-
Block 08 13:06Running 8 7:32v median +0:42
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 192
A pace, not a person: at every mat, the middle of the 192 women who finished.