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Athlete Germany

Constanze Denecke

Since 2021, Constanze Denecke has raced HYROX 8 times across 3 categories, the women's Individual Open most often (6). 1:28:38 at Berlin 2022 is the fastest of 6 in the women's Individual Open, 45th of 79 women.

Best finish, by category
Individual Open · Women
1:28:38
Berlin 2022
Doubles Open · Mixed
1:25:56
Berlin 2026
Individual Pro · Women
1:38:44
Las Vegas 2022

Progress against the field

Between München 2023 and Vienna - European Championship 2024, Constanze Denecke pulled 5:53 ahead of the field.

Over the same races everyone got 1:33 quicker, so 7:26 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:25:56 PB
    690/953
    Beat 28%
  2. Katowice
    21 Feb 2026
    Individual Open · Women
    1:42:16
    349/486
    Beat 28%
  3. Vienna - European Championship
    9 Feb 2024
    Individual Open · Women
    1:30:17
    205/325
    Beat 37%
    ↑ 118 days after München 2023 5:53 better than the field Why ↓

    5:53 better than the field: 7:26 faster on the clock, against 1:33 faster for everyone.

    Compare these two →
  4. München
    14 Oct 2023
    Individual Open · Women
    1:37:43
    125/196
    Beat 36%
  5. Berlin
    5 Nov 2022
    Individual Open · Women
    1:28:38 PB
    45/79
    Beat 43%
  6. Las Vegas
    14 May 2022
    Individual Pro · Women
    1:38:44 PB
    128/156
    Beat 18%
  7. Leipzig
    11 Sep 2021
    Individual Open · Women
    1:33:48
    28/43
    Beat 35%
  8. World Championships Nice
    Date unknown
    Individual Open · Women
    1:41:32
    11/28
    Beat 61%

Personal bests, by station

4:21
Berlin 2026
2:11
Leipzig 2021
3:20
Berlin 2026
4:02
Berlin 2026
4:27
Berlin 2026
1:44
Berlin 2026
4:45
Vienna - European Championship 2024
4:33
Berlin 2022

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:12 4:52
50m Sled Push
2:56 2:11
50m Sled Pull
5:28 4:01
80m Burpee Broad Jump
8:19 6:33
1000m Row
5:36 5:09
200m Farmers Carry
5:08 1:55
100m Sandbag Lunges
6:17 4:45
Wall Balls
7:08 4:33