The race, in three figures
The race, in words
1:04:37 at Milan 2023 put Shane Mc Gowan on the age-group podium: 2nd of 31 in the 35–39 age group.
The sled pull was the standout, 3:02 quicker than the median and 7th of 129. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Time in the roxzone, 4:42, was faster than 95% of the field.
6:53 faster than at Manchester 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:35v median −0:42
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Block 02 7:24Running 2 3:42v median −0:50
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Block 03 8:35Running 3 4:02v median −1:10
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Block 04 6:48Running 4 4:01v median −1:03
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Block 05 8:09Running 5 3:53v median −1:19
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Block 06 5:18Running 6 3:45v median −1:19
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Block 07 7:28Running 7 3:50v median −1:17
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Block 08 8:43Running 8 4:11v median −1:40
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.